Wednesday, Nov. 17th
I'd call this day a 98% success. Ate right and did the exercises once (suppose to be twice - that's the reason for the missing 2%). I feel more in control, having success for ONE DAY - haha. It is amazing how many temptations there are in a day - as Drew said in his blog. How many times you have to make the right decisions. I was tempted all day until I fell asleep. But I did it - so I can do it again!
Thursday, November 17, 2011
Tuesday, November 15, 2011
What to do...
Understanding how frequently I mess up this eating plan! Today is Tues - helping a friend suddenly when getting ready for work - and I forgot my breakfast, lunch and dinner meals! They were all ready in the refrigerator. Tuesday - a fail.
Yesterday, did well until another friend came over. Had dinner ready but they had already eaten, she and her husband just wanted some wine while we talked. I thought at first that I wouldn't have any - then that seemed rude. So I thought I would just have wine and no dinner. After a few hours I was hungry! A little bit of roast and that was it. Later, at bedtime, I ate more! The wine helped weaken my willpower I'm sure. Monday - a fail.
Sun - I did follow the plan, up until the time I ate 4 chocolate chips cookies that I made for the kids!
So far - not so good. What to do to follow the plan??? Well, its obviously WILLPOWER.
Yesterday, did well until another friend came over. Had dinner ready but they had already eaten, she and her husband just wanted some wine while we talked. I thought at first that I wouldn't have any - then that seemed rude. So I thought I would just have wine and no dinner. After a few hours I was hungry! A little bit of roast and that was it. Later, at bedtime, I ate more! The wine helped weaken my willpower I'm sure. Monday - a fail.
Sun - I did follow the plan, up until the time I ate 4 chocolate chips cookies that I made for the kids!
So far - not so good. What to do to follow the plan??? Well, its obviously WILLPOWER.
Friday, November 26, 2010
Determination
If you have focus, it will happen.
That's been my mantra and I haven't put it to much use as of late. In working out what I want to focus on I have many options for improvement; career (a better use of my skills, experiences and education), finances (directly relates to work-needs improvement!), and fitness level (worse ever!).
While I have been working on improving career and finances (something WILL happen soon), FITNESS is where I need some accountability and motivation. Here's to hoping this post will give me that.
I have never weighed this much and been so unhealthy. I just turned 47! Does that mean I have to be frumpy? NO WAY! I am 5'4" and weigh 150 lbs. Just 6 years ago it was 120 lbs. It's time to change. I will be fit and strong. I believe this will also help me be highly successful in other areas of my life.
STRONG BODY, STRONG MIND
That's been my mantra and I haven't put it to much use as of late. In working out what I want to focus on I have many options for improvement; career (a better use of my skills, experiences and education), finances (directly relates to work-needs improvement!), and fitness level (worse ever!).
While I have been working on improving career and finances (something WILL happen soon), FITNESS is where I need some accountability and motivation. Here's to hoping this post will give me that.
I have never weighed this much and been so unhealthy. I just turned 47! Does that mean I have to be frumpy? NO WAY! I am 5'4" and weigh 150 lbs. Just 6 years ago it was 120 lbs. It's time to change. I will be fit and strong. I believe this will also help me be highly successful in other areas of my life.
STRONG BODY, STRONG MIND
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